Caring for our health is one of the most important issues in our day to day, so it's always especially helpful to have a device that allows you to track your habits. Knowing this, Apple introduced the Health app for iOS 13 for this purpose.
The name says it all. With the Health app, i software You can track activity, monitor the food and calories we eat, as well as track our sleep patterns when combined with Apple Watch.
Next, we show you the key features of the Health app, and all you need to know to stay fit and overcome the challenges of daily activities to lead a healthy life.
Configure the Health app
The first thing you should do is to add your medical information and options to the Health app to keep track of your progress. Start the program and click the profile icon in the top right corner. Select a & # 39; Health Profile & # 39; and enter your name, date, gender and other details.
After completing your profile, press the & # 39; Edit & # 39; in the top right corner and you will access a list of tasks that you can select which you want to display on the & # 39; Health & # 39; screen.
Enter activity data
If in any case you do not have an Apple Watch or any other related work threat, you can save your races, travel and other sports activities by manually entering data into the Health app.
To do so, open the program and press the "Check" option located at the bottom of the screen. Next, select the option that corresponds to what you want to record (Task, for example) and select a specific category (such as walking distance).
You will see a report of any progress you've made so far, but to enter new times, press the & # 39; Enter data & # 39; in the top right corner. You can now tell the app when you exercise and how long you will stay. Press & # 39; Add & # 39;
Link some additional apps
The Health app is a great place to store data, but it's not an easy one to use. Fortunately, if you have used another physical activity for some time, you may be able to link it to the Health app.
To do so, open the app and select the & # 39; Summary & # 39; tab. After that, tap your account icon in the upper right corner and select & # 39; Apps & # 39; in the & # 39; Privacy & # 39;
You will now see a list of apps installed on your device that are compatible with the Health app. Clicking on one of them will show all the different metrics they share, by enabling or disabling tabs.
Record details with Apple Watch or work bracelet
The easiest way to record your exercise, steps and other activities is to use a fitness tracker or Apple Watch. Usually, they get automatic when you start the workout, which allows you to record all your movements.
Obviously, the best one is the Apple Watch, because when paired with your iPhone, it automatically records your movements and activities in the Health app.
This device includes a series of fitness goals that can help you reach your fitness goals, with reminders.
There are now many gymnasts in the market, so it's hard to know what to choose. Everyone will connect to the Health app in a different way, usually through their dedicated apps, such as Fitbit.
Measure your progress
Once you have everything in place, you will want to see how all the information is stored and displayed. This is where the Health app really shines on other platforms.
When you open the program, the & # 39; Summary & # 39; will show you in a very visual way with reports and graphs different items that you marked as favorites during configuration.
There are outstanding sections that give you an overview of your progress and how you appeared in comparison to previous weeks. If you click on any of them, pages showing more data will open, with the option to view them day, week, month or year.
Scrolling down will show how your current performance is similar to days ago (assuming you had your own devices a while back), while suggesting additional applications for improving your records.
So far a guide on how to use and benefit from Apple Health. You are now ready to improve your fitness. If you want to continue taking advantage of your Apple Watch, read the article we've developed the best Apple Watch apps of the year.