This has already been a common challenge in recent years for Apple Watch users, it is about taking up a challenge with its corresponding medal, stickers and the like on International Yoga Day. This challenge is achieved since last year 2019, when Apple first launched it.
The last challenge prepared by Apple was that of the international dance day
, a brand new challenge for this year that was launched on April 29. In this case, the challenge of yoga exercise is nothing new and Apple Watch users are already quite familiar with it.
Stay active whatever the cost
The best way to stay healthy is to pray for regular exercise or physical activity and eating a balanced diet. In this sense, we are clear that the decision is always up to the user
But if we get a little push from Apple with a simple challenge like this, we always get a lot more.
In that case The challenge is to do 20 minutes of yoga on June 21 and register it in the activity app of our Apple Watch.
With that we will have the medal, the stickers and a dose of health that will definitely be good for us. Simply the fact of moving is already good so in these cases the important thing is not to fulfill the objective in itself but to extend this activity for several days, it is a way to become addicted to the physical activity and Apple knows it. You have all day to complete this challenge so write it down in your calendar and get started in yoga!
