Whether it's work or because you spend long hours playing, having a long time is doing something eventually it produces fatigue, discomfort and even pain. Having a comfortable desk can help you reduce all these symptoms, and having a more comfortable environment will also help you become your focus is on what you are doing, avoiding distractions.
For this reason, we give you some tips for making your desktop more comfortable.
The ergonomic chair makes a difference
The chair is already part of the edge of the PC system, and in fact for those who spend hours in front of the screen it is important to be ergonomic.
Most of this the play seats have excellent ergonomics and it is not necessary to spend a fortune on certain ergonomic and "guaranteed" chairs for 8 hours, but more importantly the chair has lumbar and cervical stiffness
In short: if you spend hours in front of a screen, don't jump in a chair.
Lighting is closely linked to visual fatigue and mental fatigue that can be experienced when we spend hours in front of a PC, so to have a comfortable desk it is also important to pay attention to the light.
A "gaming" desktop with RGB lighting can be interesting to take a photo, but it doesn't work when using it for a long time.
So, try to make the work or play area well-lit, adjust the brightness of the screen so that it does not illuminate you, and most importantly, avoid thinking on the screen and that there are no light sources (windows or lamps)) behind the screen, as this will make you brighter. Accordingly, The window is next to where you have the screen
Keep the desk clean
A dirty desk is another important part of making the work or play area more comfortable. It seems silly, but having a table full of cables or objects will distract us unwillingly, so the more we have a clean and tidy table, the better we will reduce visual and mental fatigue.
This does not mean that you have to keep the table organized for the Spartan system, that you try to maintain a certain order and not leave things in the way that will hurt you.
Put a plant in your life
Although it may seem silly, it is proven that placing live plants on a desk (even if it is a cactus) improves employee status, improving productivity and promoting creativity among many other benefits.
We will not go in to see if this is true or not, but if the studies say so it will. In any case, it doesn't hurt to have one or two plants or just an ornament, which can't be bad either.
Adjust monitor height with keyboard
The position of the guard is also very important. Financially speaking, the invigilator must be up to date its highest point is at eye level. Usually we like to have a lower screen than we should, but if you try to lift the monitor and place it in the aforementioned heights, or at first it takes a little getting used to in the middle you will notice the difference since it helps to get less fatigue in the cervix.
Similarly, try not to get too close to the screen to avoid eye fatigue.
The keyboard is also important. If your keyboard has lift legs and a wrist rest, you should try at different heights to see which one you find most comfortable to use, as this will reduce fatigue in the hips and fingers.