Now more than ever, we are facing a lot of pressure. In recent weeks, the world we have been in has changed, the epidemic in which we find ourselves having to be locked away, unable to get out, unable to perform social activities, or look after family and friends in person.
It is undeniably a stressful situation. However, while it's perfectly normal to go through stressful times, it's important to learn to find a balance that helps balance our mood.
Many and many will find relief within exercise, some to to cook and others through reading. Of course some will criticize the bulk of the series on Netflix, Disney Plus, or HBO. Also, there will be many others who will need to meditate, breathe and relax for minutes or hours to find peace of mind.
Meditation can be a great way to get away from everything bad and learn to gauge your feelings. Meditation builds us up, invigorates us and allows us to regain balance. And here's where the purpose of this article comes in: we want to recommend you some playlists that will help you relax and make your meditation easier.
They are not just praised for meditation. They will help leave them behind while you work, while you are cleaning the house or relaxing for a while.
The best playlist available on Spotify
- A relaxing break
- 25 sounds of water
- Environmental Noise
- Relaxing music for work
- Zen meditation music
- No more pressure
- Rest goal
- 50 songs to relax
- Harmony of the soul
- Personal growth
- Relaxation: piano, guitar and relaxing music
- Rest the Temple
- Attracting the Meditation Fund
- Relaxing background music
- Deep Peace 2020
How to access a Spotify account
Spotify is one of the most popular music listening apps. You can download it Android by Google Play
Although it is true that you can listen to music on Spotify for free, without paying anything, it is also true that to enjoy a better experience with this app you need to pay a monthly subscription.
You can enjoy a free month on Spotify, enough time to decide whether the app is worth it or not. Other benefits of premium account they are designed to be able to listen to music without the hassle of announcements, skip as many times as you want or be able to listen to music offline.
When the month of free trial ends Spotify, you will have to pay a monthly subscription of 9,99 euros. On the other hand, if you don't mind paying to be able to listen to music, you should know that there are ways to choose to listen