If you find that you always wake up tired and dizzy, especially during the long winter months, you may want to invest some money in a light alarm device, also known as a sunrise simulator. sun, which will start your day off right.
They are hybrid devices that perform the functions of clock and alarm with those of alarm, specially designed to wake you up with a light intensity that simulates a sunrise, with a change from reddish and orange tones to yellows and brighter whites throughout.
The idea is that your body responds to the increasing light, even while you are sleeping, preparing you for a natural awakening that takes time without causing shock.
Alarm clock with alarms
Not all sun alarm clocks offer the same functionality, so there are a few key features to consider, most of which relate to personalization. Let’s break it down.
The first thing to look for is how much control you will have over the actual light. Basic light alarms may allow you to set an alarm time and that’s it, but the more expensive models will allow you to manage the light intensity (the Philips Somneo has a scale of 25 different intensities), as well as the duration of the effect. Dawn.
Easy to ignore, sound settings are even more important than light customization. While lighted alarms should help you wake up naturally to light alone, it’s understandable that most of us worry a little about sleeping, which is why almost all lighted alarms include some type of sound as well. optional alarm. .
The important thing is to look at what kind of additional options you will find. The simplest devices may only include a beep, but that kind of annoying noise is probably what you want to avoid.
The best models can include a range of relaxing sound effects including birdsong or the sound of the sea, an FM radio or even an AUX input so that you can connect your phone and add audio through this type of sound. ‘Entrance.
There are also those that offer optional sunset modes, which are the opposite of sunrise mode. This way the light is slowly dimmed to help your body fall asleep naturally. Again, look for customizable settings, optional sound effects, or even breath-focused modes to help you relax.
Finally, there are some other simple features that we have found on some models. These are basic things that aren’t always guaranteed: easy snooze modes or the ability to set alarms for specific days.
You might also be interested in an extra USB connection port for charging your phone, an easy way to turn on the lamp anytime you want, or even a suitable light level to use as a support lamp for reading.
SAD phototherapy lamps
An additional aspect is related to SAD lights. SAD lamps are designed to treat the symptoms of Seasonal Affective Disorder with phototherapy and must emit at least 2,500 lux to obtain medical certification for this purpose.
Many light alarms have been clinically tested and found to be effective in relieving symptoms of SAD and other seasonal disorders, but they are only a supplement to an SAD light, not a replacement.
The best solar alarm clocks of 2020
Philips Somneo Sleep and Wake-Up
he Philips Somneo This is possibly the best solar alarm clock on the market, and your purchase could only be deterred by the hefty purchase price, although it is arguably worth it for all the features offered and its design.
Instead of physical buttons, it has controls built into its touchscreen, so you can use to customize your sunrise and sunset settings, with a range of 25 different light intensities, different times, and soothing sounds. which pass from the chirping of birds, even the sounds of a Zen temple.
You can save two different alarm presets, although you can’t program them for specific days, so remember to turn off the weekly alarm when Saturday arrives.
In addition to the sunset mode to fall asleep, there is a light guided breathing mode to help you fall asleep. Beyond that, there are modern details everywhere.
You can press the top to snooze, a low intensity light if you wake up in the middle of the night, an FM radio, an AUX input if you want to fall asleep to the sound of your phone or podcast, and even a port USB-A for charging. your phone.
To benefit from all these features, know that the price of the Philips Somneo is $ 219.99, which is going to be more than most are willing to pay. If you can overcome this obstacle, you will acquire the best model.
Lenovo Smart Clock Essential
The new smart watch Essential smart clock from Lenovo is a 2020 version that comes with slightly more decaffeinated features than the original Smart Clock, but it seems to be more suited to the needs of our nightstands.
In fact, we’re including it here because it has a built-in 31 lumen nightlight on the back that will allow you to get up without tripping or waking your partner. The touchscreen of the Smart Clock has been replaced by LED digits with different levels of brightness.
It manages the Google Assistant so that you can order any command for the alarm clock, like playing music or telling you the weather. It also has a physical button to mute the microphone and a USB port to act as a charger for your mobile.
Since it does not have a touch screen, four buttons at the top allow us to increase or decrease the volume or the light, as well as a direct button to silence or set alarms or control playback. Enjoy your current discount price.
Lumie Bodyclock Shine 300
Lumie’s proposal is considerably less expensive than Philips’, with the advantage that it offers granular control over your routines when you wake up and before you go to bed, with a wide variety of sound mixes and settings. lighting at your disposal. disposition.
It has combo LEDs that glow with combinations of shades of white, orange and red to create a sunlight effect that is not too blinding and can gradually rise and fall between 15 and 90 minutes, with 20 minutes. different light levels.
Works best as a snooze alarm. We went for the max brightness scale in 30 minutes and found that we woke up naturally, and at the end of the time we also set an audible alarm as a safety measure (we still don’t trust ourselves wake up with only light!).
As an alarm system, the Lumie Bodyclock Shine 300 It supports the power to set beep or preset sounds, as well as use any FM radio channel, a function it has built-in.
Too bad if the Bodyclock Shine 300 is disconnected from the network all settings will be reset which is quite annoying having to set it up again. For the rest, it is a quality product.
Lenovo Smart Clock
Lenovo’s smartwatch is more than just a light alarm clock, as it has a 4-inch mini smart display powered by Google’s voice assistant to provide additional functionality.
This doesn’t mean that you can also use it as a light alarm that slowly lights up the screen before the final sound of its alarm function sounds. The light simulation is not as bright as the other alarms discussed here, but it does produce the effect.
he Lenovo Smart Clock Its price is economical and you will have the advantage of having the additional functions associated with a voice assistant to manage your calendar, control the weather, listen to music and more. It is basically a Google Home Mini with an additional screen.
Auelek LED wake-up light
It is the cheapest equipment of those discussed here and its functionality leaves nothing to be desired compared to what is offered by the rest. It can be used as a light alarm to wake up by simulating sunrise, or as a sunset mode to fall asleep.
It has 10 levels of light intensity that vary throughout the 30 minutes of the process. The internal battery is used to store the settings you have preset, so it should always be connected to the power grid for power.
If you choose to add sound when you wake up, 6 natural sounds accompany the 7 colorful LED lights. We also have a snooze so that you can freeze the alarm and snooze it for a few more minutes.
The information displayed by the Auelek LED wake-up light is displayed in the central part of the device, while the LED lighting surrounds the screen in a circular fashion. Thus, we always have the time information represented.
Amazon Echo Show 5
Like the Lenovo Smart Clock, mentioned above, the Echo Show 5 is not a light alarm as such but we have included it because it offers this functionality. Its sunrise effect works in a way that increases the brightness to do just that.
It starts 15 minutes before the alarm time you set (but this is limited to alarms between 4 and 9 a.m.). In addition to the alarm tones which can be set to gradually increase the volume, it should help to have a smooth wake-up experience.
The comments we made about the Lenovo smart clock also apply to the Echo Show 5, as the lighting effect is not as bright as that of dedicated PCs, because its LCD screen of 5 , 5 inch is used for other purposes.
Inside, it integrates the Alexa assistant with an updated interface to facilitate access and control of the rest of the smart devices that are part of the house, with the possibility of managing them by voice.
The speaker of Amazon Echo Show 5 it sounds good enough for listening to music in the room and there is bluetooth so you can stream music from your phone. While there is a built-in camera, a slider at the top allows you to cover it for more privacy.
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